GEAUX CYCLE OFFERS MANY SERVICES AND OPTIONS TO OUR CLIENTS. WITH HIGH INTENSITY CYCLING, SOULFUL ZUMBA OR RELAXING YOGA, WE HAVE SOMETHING TO FIT THE NEEDS OF EVERY ATHLETE!
This activity is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Cyclist will be encouraged to participate at their own ability, all levels are welcome.
GeauxYoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. The continued practice of yoga will lend to a sense of peace and well-being.
All levels & abilities welcome.
PERSONAL TRAINERS, MASSAGE THERAPIST & WELLNESS COACHING
Meal Planning, Personal Trainers & Massage Therapist available by appointment.
Don't call it a workout. But great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.